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#ScandalBingo by Flecks of Lex (@flecksoflex) - Alexis Reed.

#Scandal Bingo, for all the gladiators who want a little extra excitement during the commercial breaks.
Here are the rules:
Each letter is associated with an exercise:
B = squats
I  = push ups
N = superman
G = burpees
O = tuck jumps
During each commercial break, do the exercise for each square you land on x5. For example, if there is a flashback scene and Olivia drinks a glass of wine, you would do 5 burpees and 5 squats during the break. Up for more of a challenge? Do each exercise x10.
Haven’t gotten enough of a workout? At the end of the show, go through and redo everything. For example, if you have 4 marks under B, do 20 squats. 

#ScandalBingo by Flecks of Lex (@flecksoflex) - Alexis Reed.

Bingo, for all the gladiators who want a little extra excitement during the commercial breaks.

Here are the rules:

  • Each letter is associated with an exercise:
    • B = squats
    • I  = push ups
    • N = superman
    • G = burpees
    • O = tuck jumps
  • During each commercial break, do the exercise for each square you land on x5. For example, if there is a flashback scene and Olivia drinks a glass of wine, you would do 5 burpees and 5 squats during the break. Up for more of a challenge? Do each exercise x10.
  • Haven’t gotten enough of a workout? At the end of the show, go through and redo everything. For example, if you have 4 marks under B, do 20 squats.